Darren Sheridan v3:00/1:00r...12 BikeErg
17,271
Meters
36:00.0
Time
2:05.0
Pace
546
Calories
51
Heart Rate
| Rest Distance | 5,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,539 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 79 |
| Revolution Count | 2845 |
| Power/kg | 2.29 |
| Drag Factor | 80 |
February 09, 2025 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,271 | 2:05.0 | 179 | 915 | 79 | 51 | |
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 77 | 125 | |
| r: 1:00 | 436 | ||||||
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 78 | 121 | |
| r: 1:00 | 426 | ||||||
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 79 | 121 | |
| r: 1:00 | 431 | ||||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 80 | 125 | |
| r: 1:00 | 444 | ||||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 76 | 129 | |
| r: 1:00 | 442 | ||||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 77 | 0 | |
| r: 1:00 | 429 | ||||||
| 3:00.0 | 1,440 | 2:05.0 | 179 | 916 | 78 | 0 | |
| r: 1:00 | 436 | ||||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 78 | 0 | |
| r: 1:00 | 443 | ||||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 79 | 0 | |
| r: 1:00 | 443 | ||||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 80 | 0 | |
| r: 1:00 | 436 | ||||||
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 81 | 0 | |
| r: 1:00 | 442 | ||||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 85 | 0 | |
| r: 1:00 | 460 | ||||||
| r5,268 |
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Workout Graph
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