Darren Sheridan v3:00/1:00r...12 row
8,613
Meters
36:00.0
Time
2:05.3
Pace
544
Calories
139
Heart Rate
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,161 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 150 |
February 09, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,613 | 2:05.3 | 178 | 910 | 23 | 139 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 117 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 124 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 130 | |
| r: 1:00 | 217 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 132 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 138 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | 140 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | 141 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 144 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 146 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 150 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 154 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 161 | |
| r: 1:00 | 221 | ||||||
| r2,548 |
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Workout Graph
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