Darren Sheridan v4:00/2:00r...7 row
4,762
Meters
19:00.0
Time
1:59.6
Pace
314
Calories
142
Heart Rate
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 131 |
February 08, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,762 | 1:59.6 | 204 | 1002 | 24 | 142 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 142 | |
| r: 2:00 | 451 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 142 | |
| r: 2:00 | 455 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 141 | |
| r: 2:00 | 449 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 143 | |
| r: 2:00 | 448 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 140 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 143 | |
| r: 2:00 | 453 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 144 | |
| r: 2:00 | 464 | ||||||
| r3,164 |
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Workout Graph
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