Darren Sheridan v4:00/2:00r...7 BikeErg
9,484
Meters
19:00.0
Time
2:00.2
Pace
314
Calories
137
Heart Rate
| Rest Distance | 6,418 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,902 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 87 |
| Revolution Count | 1635 |
| Power/kg | 2.59 |
| Drag Factor | 79 |
February 08, 2025 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,484 | 2:00.2 | 202 | 993 | 87 | 137 | |
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 81 | 118 | |
| r: 2:00 | 857 | ||||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 84 | 121 | |
| r: 2:00 | 895 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 88 | 132 | |
| r: 2:00 | 911 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 95 | 148 | |
| r: 2:00 | 932 | ||||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 92 | 144 | |
| r: 2:00 | 924 | ||||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 90 | 148 | |
| r: 2:00 | 935 | ||||||
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 84 | 153 | |
| r: 2:00 | 964 | ||||||
| r6,418 |
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Workout Graph
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