Darren Sheridan v1000m/1:00r...4 row
4,000
Meters
16:15.6
Time
2:01.9
Pace
260
Calories
146
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 20:15.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 126 |
February 07, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.6 | 4,000 | 2:01.9 | 193 | 964 | 24 | 146 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | 136 | |
| r: 1:00 | 221 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 24 | 147 | |
| r: 1:00 | 225 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | 149 | |
| r: 1:00 | 223 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 25 | 155 | |
| r: 1:00 | 233 | ||||||
| r902 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.