Darren Sheridan v4:00/3:00r...4 row
3,985
Meters
16:00.0
Time
2:00.4
Pace
262
Calories
144
Heart Rate
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 124 |
February 05, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,985 | 2:00.4 | 200 | 989 | 24 | 144 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 131 | |
| r: 3:00 | 685 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 142 | |
| r: 3:00 | 690 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 150 | |
| r: 3:00 | 683 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 154 | |
| r: 3:00 | 704 | ||||||
| r2,762 |
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Workout Graph
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