Darren Sheridan v3:00/1:00r...12 BikeErg
17,618
Meters
36:00.0
Time
2:02.6
Pace
568
Calories
67
Heart Rate
| Rest Distance | 5,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,909 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 83 |
| Revolution Count | 3011 |
| Power/kg | 2.44 |
| Drag Factor | 77 |
February 03, 2025 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,618 | 2:02.6 | 190 | 953 | 83 | 67 | |
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 79 | 128 | |
| r: 1:00 | 423 | ||||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 81 | 128 | |
| r: 1:00 | 430 | ||||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 81 | 134 | |
| r: 1:00 | 434 | ||||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 82 | 140 | |
| r: 1:00 | 430 | ||||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 83 | 141 | |
| r: 1:00 | 434 | ||||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 83 | 142 | |
| r: 1:00 | 430 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 83 | 0 | |
| r: 1:00 | 461 | ||||||
| 3:00.0 | 1,477 | 2:01.8 | 193 | 965 | 84 | 0 | |
| r: 1:00 | 435 | ||||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 984 | 85 | 0 | |
| r: 1:00 | 449 | ||||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 86 | 0 | |
| r: 1:00 | 451 | ||||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 88 | 0 | |
| r: 1:00 | 435 | ||||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 88 | 0 | |
| r: 1:00 | 479 | ||||||
| r5,291 |
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Workout Graph
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