Darren Sheridan v2000m/3:00r...4 row
5,000
Meters
19:56.2
Time
1:59.6
Pace
330
Calories
159
Heart Rate
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,702 |
| Overall Time | 31:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 126 |
February 02, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 25 | 159 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 26 | 157 | |
| r: 3:00 | 664 | ||||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 25 | 159 | |
| r: 3:00 | 661 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 160 | |
| r: 3:00 | 677 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 161 | |
| r: 3:00 | 700 | ||||||
| r2,702 |
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Workout Graph
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