Darren Sheridan v1:00/2:00r...5 row
3,498
Meters
13:00.0
Time
1:51.4
Pace
252
Calories
144
Heart Rate
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 126 |
January 18, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,498 | 1:51.4 | 253 | 1169 | 26 | 144 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 74 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 149 | |
| r: 2:00 | 463 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 26 | 163 | |
| r: 2:00 | 456 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 167 | |
| r: 2:00 | 460 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 167 | |
| r: 2:00 | 478 | ||||||
| r2,320 |
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Workout Graph
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