Darren Sheridan v2:00/2:00r...5 row
3,358
Meters
14:00.0
Time
2:05.0
Pace
212
Calories
130
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 125 |
January 16, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,358 | 2:05.0 | 179 | 915 | 24 | 130 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 121 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 129 | |
| r: 2:00 | 448 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 131 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 133 | |
| r: 2:00 | 445 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 136 | |
| r: 2:00 | 466 | ||||||
| r2,234 |
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Workout Graph
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