Darren Sheridan v500m/2:00r...5 row
3,500
Meters
13:10.5
Time
1:52.9
Pace
249
Calories
145
Heart Rate
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 23:10.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 124 |
January 15, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.5 | 3,500 | 1:52.9 | 243 | 1136 | 26 | 145 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 71 | |
| r: 2:00 | 446 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 25 | 152 | |
| r: 2:00 | 458 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 160 | |
| r: 2:00 | 453 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | 171 | |
| r: 2:00 | 444 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 171 | |
| r: 2:00 | 457 | ||||||
| r2,258 |
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Workout Graph
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