Darren Sheridan v750m/2:00r...5 row
3,750
Meters
16:53.8
Time
2:15.1
Pace
220
Calories
122
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 26:53.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 124 |
January 13, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.8 | 3,750 | 2:15.1 | 142 | 787 | 24 | 122 | |
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 24 | 120 | |
| r: 2:00 | 410 | ||||||
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 24 | 123 | |
| r: 2:00 | 420 | ||||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 24 | 122 | |
| r: 2:00 | 414 | ||||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 24 | 123 | |
| r: 2:00 | 403 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 24 | 124 | |
| r: 2:00 | 415 | ||||||
| r2,062 |
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Workout Graph
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