Darren Sheridan v1:00/1:00r...10 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
135
Heart Rate
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 126 |
January 12, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 25 | 135 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 100 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 125 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 127 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 131 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 134 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 138 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 142 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 148 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 151 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 156 | |
| r: 1:00 | 227 | ||||||
| r2,166 |
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Workout Graph
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