Darren Sheridan v2:00/1:00r...7 row
4,117
Meters
17:00.0
Time
2:03.8
Pace
261
Calories
132
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 129 |
January 08, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,117 | 2:03.8 | 184 | 933 | 24 | 132 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 121 | |
| r: 1:00 | 222 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 127 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 133 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 134 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 135 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | 138 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 140 | |
| r: 1:00 | 218 | ||||||
| r1,493 |
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Workout Graph
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