Darren Sheridan v2:00/1:00r...7 BikeErg
8,070
Meters
17:00.0
Time
2:06.3
Pace
251
Calories
121
Heart Rate
| Rest Distance | 2,952 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,022 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 77 |
| Revolution Count | 1308 |
| Power/kg | 2.22 |
| Drag Factor | 79 |
January 08, 2025 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,070 | 2:06.3 | 173 | 896 | 77 | 121 | |
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 75 | 115 | |
| r: 1:00 | 415 | ||||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 76 | 122 | |
| r: 1:00 | 422 | ||||||
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 77 | 121 | |
| r: 1:00 | 423 | ||||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 77 | 121 | |
| r: 1:00 | 422 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 78 | 122 | |
| r: 1:00 | 414 | ||||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 78 | 124 | |
| r: 1:00 | 414 | ||||||
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 79 | 124 | |
| r: 1:00 | 442 | ||||||
| r2,952 |
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Workout Graph
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