Darren Sheridan v2:00/1:00r...7 row
3,961
Meters
17:00.0
Time
2:08.7
Pace
242
Calories
120
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 129 |
January 08, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,961 | 2:08.7 | 164 | 864 | 23 | 120 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 113 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 118 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 119 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 124 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 122 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 125 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 122 | |
| r: 1:00 | 214 | ||||||
| r1,453 |
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Workout Graph
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