Darren Sheridan v1:40/0:20r...10 BikeErg
8,728
Meters
16:40.0
Time
1:54.5
Pace
301
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,231 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 85 |
| Revolution Count | 1428 |
| Power/kg | 2.99 |
| Drag Factor | 79 |
January 07, 2025 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,728 | 1:54.5 | 233 | 1100 | 85 | |
| 1:40.0 | 812 | 2:03.1 | 187 | 944 | 79 | |
| r: 0:20 | 146 | |||||
| 1:40.0 | 836 | 1:59.6 | 204 | 1003 | 82 | |
| r: 0:20 | 148 | |||||
| 1:40.0 | 863 | 1:55.8 | 225 | 1074 | 85 | |
| r: 0:20 | 142 | |||||
| 1:40.0 | 887 | 1:52.7 | 244 | 1140 | 87 | |
| r: 0:20 | 151 | |||||
| 1:40.0 | 932 | 1:47.2 | 283 | 1275 | 92 | |
| r: 0:20 | 146 | |||||
| 1:40.0 | 834 | 1:59.9 | 203 | 998 | 82 | |
| r: 0:20 | 160 | |||||
| 1:40.0 | 853 | 1:57.2 | 217 | 1047 | 84 | |
| r: 0:20 | 156 | |||||
| 1:40.0 | 875 | 1:54.2 | 234 | 1106 | 86 | |
| r: 0:20 | 150 | |||||
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 89 | |
| r: 0:20 | 151 | |||||
| 1:40.0 | 937 | 1:46.7 | 288 | 1290 | 92 | |
| r: 0:20 | 153 | |||||
| r1,503 |
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Workout Graph
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