Darren Sheridan v1:40/0:20r...10 row
4,229
Meters
16:40.0
Time
1:58.2
Pace
281
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,957 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 126 |
January 07, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,229 | 1:58.2 | 212 | 1028 | 25 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 27 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 74 | |||||
| r728 |
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