Darren Sheridan v1000m/1:00r...5 row
5,000
Meters
20:18.2
Time
2:01.8
Pace
324
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 25:18.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 129 |
January 05, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 25 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 | |
| r: 1:00 | 219 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 223 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 222 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 219 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | |
| r: 1:00 | 233 | |||||
| r1,116 |
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Workout Graph
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