Darren Sheridan v500m/2:00r...8 row
4,000
Meters
14:21.0
Time
1:47.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 3,769 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,769 |
| Overall Time | 30:21.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 159 |
January 04, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.0 | 4,000 | 1:47.6 | 281 | 1266 | 27 | 158 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 134 | |
| r: 2:00 | 481 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 144 | |
| r: 2:00 | 480 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 153 | |
| r: 2:00 | 482 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 162 | |
| r: 2:00 | 476 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | 165 | |
| r: 2:00 | 466 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 169 | |
| r: 2:00 | 454 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | 171 | |
| r: 2:00 | 446 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 169 | |
| r: 2:00 | 484 | ||||||
| r3,769 |
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Workout Graph
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