Darren Sheridan v1:00/1:00r...7 row
2,781
Meters
10:00.0
Time
1:47.8
Pace
209
Calories
145
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 17:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 136 |
January 02, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 28 | 145 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 96 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 138 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 143 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 156 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 159 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | 163 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 164 | |
| r: 1:00 | 221 | ||||||
| r1,543 |
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Workout Graph
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