Darren Sheridan 50000m row
50,000
Meters
3:54:30.0
Time
2:20.7
Pace
2860
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 5394 |
| Drag Factor | 148 |
December 30, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54:30.0 | 50,000 | 2:20.7 | 126 | 732 | 23 | 123 |
| 23:54.2 | 5,000 | 2:23.4 | 119 | 708 | 23 | 113 |
| 24:00.8 | 10,000 | 2:24.0 | 117 | 702 | 23 | 109 |
| 23:59.8 | 15,000 | 2:23.9 | 117 | 703 | 23 | 110 |
| 23:07.8 | 20,000 | 2:18.7 | 131 | 750 | 22 | 113 |
| 23:06.1 | 25,000 | 2:18.6 | 131 | 752 | 22 | 119 |
| 23:22.1 | 30,000 | 2:20.2 | 127 | 737 | 23 | 127 |
| 23:14.5 | 35,000 | 2:19.4 | 129 | 744 | 23 | 135 |
| 23:18.6 | 40,000 | 2:19.8 | 128 | 740 | 24 | 127 |
| 23:16.7 | 45,000 | 2:19.6 | 128 | 742 | 23 | 131 |
| 23:09.5 | 50,000 | 2:18.9 | 130 | 749 | 24 | 149 |
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Workout Graph
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