Darren Sheridan v3:00/1:00r...12 row
8,526
Meters
36:00.0
Time
2:06.6
Pace
529
Calories
132
Heart Rate
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,071 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 158 |
December 29, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,526 | 2:06.6 | 172 | 892 | 23 | 132 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 119 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 125 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 130 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 126 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 129 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 132 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 136 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 134 | |
| r: 1:00 | 219 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 137 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 139 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 141 | |
| r: 1:00 | 224 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 145 | |
| r: 1:00 | 218 | ||||||
| r2,545 |
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Workout Graph
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