Darren Sheridan v4:00/2:00r...7 BikeErg
9,112
Meters
19:00.0
Time
2:05.1
Pace
287
Calories
131
Heart Rate
| Rest Distance | 6,218 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,330 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 79 |
| Revolution Count | 1469 |
| Power/kg | 2.29 |
| Drag Factor | 86 |
December 27, 2024 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,112 | 2:05.1 | 179 | 915 | 79 | 131 | |
| 4:00.0 | 1,830 | 2:11.1 | 155 | 834 | 73 | 117 | |
| r: 2:00 | 865 | ||||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 78 | 123 | |
| r: 2:00 | 864 | ||||||
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 80 | 137 | |
| r: 2:00 | 900 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 88 | 147 | |
| r: 2:00 | 899 | ||||||
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 80 | 136 | |
| r: 2:00 | 866 | ||||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 79 | 135 | |
| r: 2:00 | 904 | ||||||
| 4:00.0 | 1,841 | 2:10.3 | 158 | 843 | 75 | 127 | |
| r: 2:00 | 920 | ||||||
| r6,218 |
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Workout Graph
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