Darren Sheridan v3:00/1:00r...12 row
8,070
Meters
36:00.0
Time
2:13.8
Pace
476
Calories
125
Heart Rate
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,468 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 129 |
December 26, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,070 | 2:13.8 | 146 | 802 | 21 | 125 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | 111 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 117 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 121 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | 122 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | 125 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 127 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 129 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 128 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 130 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 131 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 131 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 136 | |
| r: 1:00 | 206 | ||||||
| r2,398 |
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Workout Graph
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