Darren Sheridan v8:00/3:00r...4 row
5,372
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
166
Heart Rate
| Rest Distance | 2,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,957 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 142 |
December 23, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,372 | 1:51.6 | 251 | 1164 | 26 | 166 | |
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 26 | 157 | |
| r: 3:00 | 655 | ||||||
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 26 | 167 | |
| r: 3:00 | 643 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | 170 | |
| r: 3:00 | 632 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | 171 | |
| r: 3:00 | 655 | ||||||
| r2,585 |
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Workout Graph
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