Darren Sheridan v4:00/3:00r...4 row
3,763
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
129
Heart Rate
| Rest Distance | 2,666 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 124 |
December 20, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,763 | 2:07.5 | 169 | 880 | 23 | 129 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 122 | |
| r: 3:00 | 653 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 128 | |
| r: 3:00 | 648 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 133 | |
| r: 3:00 | 671 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 136 | |
| r: 3:00 | 694 | ||||||
| r2,666 |
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Workout Graph
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