Darren Sheridan v20c/2:00r...5 row
4,252
Meters
16:21.8
Time
1:55.4
Pace
300
Calories
142
Heart Rate
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 26:21.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 130 |
December 13, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.8 | 4,252 | 1:55.4 | 227 | 1082 | 25 | 142 | |
| 1:11.7 | 298 | 2:00.3 | 201 | 991 | 26 | 126 | |
| r: 2:00 | 462 | ||||||
| 2:20.9 | 591 | 1:59.2 | 207 | 1011 | 25 | 134 | |
| r: 2:00 | 462 | ||||||
| 3:25.4 | 870 | 1:58.0 | 213 | 1032 | 25 | 141 | |
| r: 2:00 | 463 | ||||||
| 4:18.9 | 1,128 | 1:54.7 | 232 | 1096 | 25 | 150 | |
| r: 2:00 | 462 | ||||||
| 5:05.0 | 1,365 | 1:51.7 | 251 | 1163 | 26 | 163 | |
| r: 2:00 | 489 | ||||||
| r2,338 |
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Workout Graph
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