Darren Sheridan v1:00/1:00r...10 row
2,813
Meters
10:00.0
Time
1:46.6
Pace
212
Calories
160
Heart Rate
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 133 |
December 01, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1293 | 27 | 160 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 130 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 149 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 156 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 160 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 163 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 166 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 170 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 168 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 170 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 174 | |
| r: 1:00 | 237 | ||||||
| r2,287 |
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Workout Graph
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