Darren Sheridan v750m/2:00r...5 row
3,750
Meters
14:43.7
Time
1:57.8
Pace
251
Calories
154
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 24:43.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 133 |
November 28, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.7 | 3,750 | 1:57.8 | 214 | 1036 | 23 | 154 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 25 | 140 | |
| r: 2:00 | 431 | ||||||
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 24 | 151 | |
| r: 2:00 | 440 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 24 | 156 | |
| r: 2:00 | 445 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 23 | 162 | |
| r: 2:00 | 444 | ||||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 23 | 165 | |
| r: 2:00 | 458 | ||||||
| r2,218 |
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Workout Graph
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