Darren Sheridan v2000m/2:00r...6 BikeErg
12,000
Meters
24:58.2
Time
2:04.8
Pace
382
Calories
20
Heart Rate
| Rest Distance | 5,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,203 |
| Overall Time | 36:58.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 80 |
| Revolution Count | 2001 |
| Power/kg | 2.31 |
| Drag Factor | 73 |
November 27, 2024 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:58.2 | 12,000 | 2:04.8 | 180 | 918 | 80 | 20 | |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 77 | 125 | |
| r: 2:00 | 789 | ||||||
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 78 | 0 | |
| r: 2:00 | 867 | ||||||
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 80 | 0 | |
| r: 2:00 | 877 | ||||||
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 81 | 0 | |
| r: 2:00 | 868 | ||||||
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 82 | 0 | |
| r: 2:00 | 896 | ||||||
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 84 | 0 | |
| r: 2:00 | 906 | ||||||
| r5,203 |
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Workout Graph
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