Darren Sheridan v1000m/1:00r...6 BikeErg
6,000
Meters
12:37.2
Time
2:06.2
Pace
187
Calories
116
Heart Rate
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 18:37.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 78 |
| Revolution Count | 991 |
| Power/kg | 2.23 |
| Drag Factor | 75 |
November 22, 2024 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:37.2 | 6,000 | 2:06.2 | 174 | 899 | 78 | 116 | |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 74 | 107 | |
| r: 1:00 | 410 | ||||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 76 | 111 | |
| r: 1:00 | 414 | ||||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 78 | 116 | |
| r: 1:00 | 428 | ||||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 80 | 117 | |
| r: 1:00 | 425 | ||||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 81 | 124 | |
| r: 1:00 | 420 | ||||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 82 | 126 | |
| r: 1:00 | 435 | ||||||
| r2,532 |
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Workout Graph
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