Darren Sheridan v6:00/2:00r...6 row
3,856
Meters
15:00.0
Time
1:56.7
Pace
265
Calories
149
Heart Rate
| Rest Distance | 2,728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 189 |
November 17, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 25 | 149 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 24 | 137 | |
| r: 2:00 | 459 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | 141 | |
| r: 2:00 | 452 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | 144 | |
| r: 2:00 | 451 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 153 | |
| r: 2:00 | 458 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 159 | |
| r: 2:00 | 446 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 164 | |
| r: 2:00 | 462 | ||||||
| r2,728 |
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Workout Graph
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