Darren Sheridan v6:00/1:00r...6 row
5,206
Meters
21:00.0
Time
2:01.0
Pace
339
Calories
144
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 135 |
November 15, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,206 | 2:01.0 | 197 | 979 | 22 | 144 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | 141 | |
| r: 1:00 | 208 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 143 | |
| r: 1:00 | 213 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | 145 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | 144 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 21 | 145 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 146 | |
| r: 1:00 | 229 | ||||||
| r1,295 |
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Workout Graph
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