Darren Sheridan v3:00/2:00r...5 BikeErg
6,909
Meters
15:00.0
Time
2:10.2
Pace
208
Calories
122
Heart Rate
| Rest Distance | 4,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,220 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 76 |
| Revolution Count | 1154 |
| Power/kg | 2.03 |
| Drag Factor | 72 |
November 11, 2024 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,909 | 2:10.2 | 158 | 844 | 76 | 122 | |
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 76 | 120 | |
| r: 2:00 | 815 | ||||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 76 | 118 | |
| r: 2:00 | 853 | ||||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 77 | 120 | |
| r: 2:00 | 845 | ||||||
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 77 | 125 | |
| r: 2:00 | 885 | ||||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 78 | 127 | |
| r: 2:00 | 913 | ||||||
| r4,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.