Darren Sheridan v1:00/2:00r...5 BikeErg
7,779
Meters
15:00.0
Time
1:55.6
Pace
267
Calories
141
Heart Rate
| Rest Distance | 4,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,207 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 79 |
| Revolution Count | 1200 |
| Power/kg | 2.9 |
| Drag Factor | 94 |
November 09, 2024 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,779 | 1:55.6 | 226 | 1077 | 79 | 141 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 76 | 121 | |
| r: 2:00 | 869 | ||||||
| 2:00.0 | 977 | 2:02.8 | 189 | 950 | 78 | 128 | |
| r: 2:00 | 869 | ||||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 81 | 138 | |
| r: 2:00 | 893 | ||||||
| 4:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 79 | 153 | |
| r: 2:00 | 906 | ||||||
| 5:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 82 | 167 | |
| r: 2:00 | 891 | ||||||
| r4,428 |
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Workout Graph
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