Darren Sheridan v1:00/2:00r...5 row
3,738
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
139
Heart Rate
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 132 |
November 09, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 25 | 139 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 117 | |
| r: 2:00 | 436 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 137 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 142 | |
| r: 2:00 | 436 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | 145 | |
| r: 2:00 | 450 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | 155 | |
| r: 2:00 | 467 | ||||||
| r2,220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.