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Darren Sheridan v0:20/0:10r...24 row

2,280

Meters

8:00.0

Time

1:45.2

Pace

168

Calories

150

Heart Rate

Rest Distance2,599
Rest Time11:40.0
Overall Distance4,879
Overall Time19:40.0
Average Watts300
Calories Per Hour1332
Stroke Rate32
Stroke Count259
Drag Factor133

November 06, 2024 14:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,280 1:45.2 300 1332 32 150
0:20.0 92 1:48.6 273 1237 33 93
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33 127
r: 0:10 36
0:20.0 94 1:46.3 291 1300 33 135
r: 0:10 36
0:20.0 94 1:46.3 291 1300 33 141
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 142
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 146
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 147
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 149
r: 4:00 882
0:20.0 94 1:46.3 291 1300 30 140
r: 0:10 39
0:20.0 94 1:46.3 291 1300 33 147
r: 0:10 39
0:20.0 95 1:45.2 300 1332 30 152
r: 0:10 37
0:20.0 97 1:43.0 319 1399 30 157
r: 0:10 38
0:20.0 97 1:43.0 319 1399 33 161
r: 0:10 36
0:20.0 97 1:43.0 319 1399 30 162
r: 0:10 38
0:20.0 95 1:45.2 300 1332 33 162
r: 0:10 36
0:20.0 99 1:41.0 340 1468 30 162
r: 4:00 904
0:20.0 96 1:44.1 310 1365 33 152
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 159
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 161
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36 163
r: 0:10 38
0:20.0 96 1:44.1 310 1365 30 161
r: 0:10 38
0:20.0 95 1:45.2 300 1332 33 165
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 166
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 165
r: 0:10 39
r2,599

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