Darren Sheridan v500m/2:00r...5 row
3,500
Meters
13:50.7
Time
1:58.6
Pace
234
Calories
148
Heart Rate
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 23:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 132 |
November 03, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.7 | 3,500 | 1:58.6 | 209 | 1020 | 25 | 148 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 134 | |
| r: 2:00 | 445 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 141 | |
| r: 2:00 | 458 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 151 | |
| r: 2:00 | 463 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 153 | |
| r: 2:00 | 455 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 164 | |
| r: 2:00 | 473 | ||||||
| r2,294 |
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Workout Graph
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