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Darren Sheridan v0:45/0:45r...20 row

3,893

Meters

15:00.0

Time

1:55.5

Pace

265

Calories

143

Heart Rate

Rest Distance3,214
Rest Time15:00.0
Overall Distance7,107
Overall Time30:00.0
Average Watts227
Calories Per Hour1079
Stroke Rate24
Stroke Count373
Drag Factor202

October 27, 2024 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,893 1:55.5 227 1079 24 143
0:45.0 187 2:00.3 201 991 25 119
r: 0:45 157
0:45.0 186 2:00.9 198 980 24 126
r: 0:45 164
0:45.0 187 2:00.3 201 991 23 132
r: 0:45 162
0:45.0 187 2:00.3 201 991 23 135
r: 0:45 159
0:45.0 188 1:59.6 204 1002 24 134
r: 0:45 161
0:45.0 187 2:00.3 201 991 24 137
r: 0:45 162
0:45.0 187 2:00.3 201 991 23 140
r: 0:45 162
0:45.0 187 2:00.3 201 991 24 138
r: 0:45 165
0:45.0 187 2:00.3 201 991 24 143
r: 0:45 167
0:45.0 187 2:00.3 201 991 25 143
r: 0:45 163
0:45.0 186 2:00.9 198 980 28 140
r: 0:45 166
0:45.0 187 2:00.3 201 991 25 143
r: 0:45 163
0:45.0 187 2:00.3 201 991 23 141
r: 0:45 168
0:45.0 188 1:59.6 204 1002 24 144
r: 0:45 161
0:45.0 187 2:00.3 201 991 25 143
r: 0:45 163
0:45.0 216 1:44.1 310 1365 27 157
r: 0:45 159
0:45.0 216 1:44.1 310 1365 25 161
r: 0:45 155
0:45.0 219 1:42.7 323 1410 28 163
r: 0:45 154
0:45.0 218 1:43.2 318 1395 28 164
r: 0:45 150
0:45.0 220 1:42.2 327 1426 25 165
r: 0:45 153
r3,214

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Workout Graph

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