Darren Sheridan v4:00/2:00r...7 row
4,687
Meters
19:00.0
Time
2:01.6
Pace
306
Calories
144
Heart Rate
| Rest Distance | 3,031 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,718 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 145 |
October 26, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,687 | 2:01.6 | 195 | 969 | 24 | 144 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 129 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 135 | |
| r: 2:00 | 434 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 136 | |
| r: 2:00 | 439 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 160 | |
| r: 2:00 | 426 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 151 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 21 | 150 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 153 | |
| r: 2:00 | 439 | ||||||
| r3,031 |
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Workout Graph
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