Darren Sheridan v2:00/1:00r...8 row
4,300
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
157
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 157 |
October 10, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,300 | 1:51.6 | 252 | 1165 | 24 | 157 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 136 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 145 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 151 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | 157 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 162 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 167 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | 169 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 25 | 171 | |
| r: 1:00 | 198 | ||||||
| r1,682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.