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Darren Sheridan v0:20/0:10r...24 row

2,317

Meters

8:00.0

Time

1:43.5

Pace

172

Calories

152

Heart Rate

Rest Distance2,305
Rest Time11:40.0
Overall Distance4,622
Overall Time19:40.0
Average Watts315
Calories Per Hour1383
Stroke Rate28
Stroke Count225
Drag Factor192

October 01, 2024 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,317 1:43.5 315 1383 28 152
0:20.0 92 1:48.6 273 1237 27 111
r: 0:10 38
0:20.0 97 1:43.0 319 1399 30 133
r: 0:10 38
0:20.0 97 1:43.0 319 1399 30 140
r: 0:10 36
0:20.0 96 1:44.1 310 1365 27 144
r: 0:10 37
0:20.0 96 1:44.1 310 1365 27 147
r: 0:10 38
0:20.0 96 1:44.1 310 1365 30 150
r: 0:10 36
0:20.0 95 1:45.2 300 1332 27 150
r: 0:10 36
0:20.0 96 1:44.1 310 1365 30 153
r: 4:00 723
0:20.0 99 1:41.0 340 1468 27 145
r: 0:10 38
0:20.0 99 1:41.0 340 1468 30 154
r: 0:10 37
0:20.0 97 1:43.0 319 1399 27 156
r: 0:10 37
0:20.0 98 1:42.0 329 1433 30 157
r: 0:10 35
0:20.0 96 1:44.1 310 1365 27 159
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27 159
r: 0:10 34
0:20.0 96 1:44.1 310 1365 27 160
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30 162
r: 4:00 798
0:20.0 97 1:43.0 319 1399 24 145
r: 0:10 37
0:20.0 99 1:41.0 340 1468 27 156
r: 0:10 34
0:20.0 97 1:43.0 319 1399 27 160
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30 162
r: 0:10 36
0:20.0 98 1:42.0 329 1433 27 163
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30 165
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 167
r: 0:10 34
0:20.0 99 1:41.0 340 1468 27 167
r: 0:10 36
r2,305

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