Darren Sheridan v2:00/2:00r...5 row
3,731
Meters
14:00.0
Time
1:52.5
Pace
265
Calories
158
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 164 |
September 30, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,731 | 1:52.5 | 245 | 1144 | 23 | 158 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 136 | |
| r: 2:00 | 473 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 149 | |
| r: 2:00 | 477 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 23 | 165 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 23 | 170 | |
| r: 2:00 | 439 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | 171 | |
| r: 2:00 | 452 | ||||||
| r2,285 |
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Workout Graph
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