Darren Sheridan v1:00/1:00r...7 row
4,400
Meters
17:30.0
Time
1:59.3
Pace
294
Calories
137
Heart Rate
| Rest Distance | 3,746 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,146 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 125 |
September 15, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,400 | 1:59.3 | 206 | 1009 | 22 | 137 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 106 | |
| r: 1:00 | 202 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | 119 | |
| r: 1:30 | 319 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 128 | |
| r: 2:00 | 433 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 21 | 138 | |
| r: 2:30 | 545 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | 148 | |
| r: 3:00 | 639 | ||||||
| 3:30.0 | 911 | 1:55.2 | 229 | 1086 | 24 | 156 | |
| r: 3:30 | 739 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 | 167 | |
| r: 4:00 | 869 | ||||||
| r3,746 |
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Workout Graph
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