Darren Sheridan v1:00/1:00r...6 row
5,298
Meters
21:00.0
Time
1:58.9
Pace
352
Calories
146
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 121 |
August 28, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,298 | 1:58.9 | 208 | 1016 | 25 | 146 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 117 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 135 | |
| r: 1:00 | 222 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 145 | |
| r: 1:00 | 212 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 151 | |
| r: 1:00 | 210 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | 158 | |
| r: 1:00 | 203 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 | 171 | |
| r: 1:00 | 203 | ||||||
| r1,268 |
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Workout Graph
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