Darren Sheridan v2:00/2:00r...5 row
3,399
Meters
14:00.0
Time
2:03.5
Pace
216
Calories
152
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 138 |
August 21, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,399 | 2:03.5 | 186 | 938 | 22 | 152 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 130 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 146 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 153 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | 165 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 169 | |
| r: 2:00 | 435 | ||||||
| r2,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.