Darren Sheridan v1:00/1:00r...10 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
156
Calories
138
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 121 |
August 19, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 22 | 138 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 118 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 127 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 130 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 139 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 139 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 141 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 140 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 142 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 151 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 159 | |
| r: 1:00 | 218 | ||||||
| r2,162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.