Darren Sheridan v500m/2:00r...5 row
2,500
Meters
9:24.8
Time
1:52.9
Pace
178
Calories
148
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 19:24.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 143 |
August 17, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.8 | 2,500 | 1:52.9 | 243 | 1135 | 25 | 148 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | 130 | |
| r: 2:00 | 402 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | 141 | |
| r: 2:00 | 417 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 147 | |
| r: 2:00 | 418 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | 156 | |
| r: 2:00 | 405 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 167 | |
| r: 2:00 | 415 | ||||||
| r2,057 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.