Darren Sheridan v500m/2:00r...5 row
3,500
Meters
13:44.7
Time
1:57.8
Pace
237
Calories
146
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 23:44.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 123 |
August 13, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.7 | 3,500 | 1:57.8 | 214 | 1036 | 24 | 146 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | 117 | |
| r: 2:00 | 399 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | 136 | |
| r: 2:00 | 423 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | 146 | |
| r: 2:00 | 413 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 24 | 162 | |
| r: 2:00 | 398 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 25 | 169 | |
| r: 2:00 | 407 | ||||||
| r2,040 |
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Workout Graph
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